|
In January 2017, I weighted 235 pounds. I lost some weight and got down to about 205. Over the next couple years, I went up and down, but stayed under 220. Between last Jan and June, I lost 35 pounds. I crept back up between June and now, but I stayed under 200.
I guess my point is that it has been very difficult over many years to keep weight down. But over the past few years, even though I had my ups and downs, I have been keeping it lower than previously.
My goal for the winter is to get back to 185 (stretch goal is 175).
Wish me luck!
View Diet Calendar, 11 December 2020:
|
1175 kcal
|
Fat: 31.59g | Prot: 114.18g | Carbs: 119.37g.
Breakfast: Strawberries, Apples , Scrambled Egg . Lunch: Bananas , Baby Carrots , Applegate Farms Oven Roasted Turkey Breast, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Martin's Sandwich Potato Bread, Guacamole, Lettuce Salad with Assorted Vegetables, Apples , StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Tostitos Medium Salsa, Celery , Tyson Foods Boneless Skinless Chicken Breasts, America's Choice Natural Almonds, Cuties Clementines. more...
|
|