Weigh In record (no journal entry) for 11 December 2020
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66 kg
Lost so far: 11.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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585 kcal
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Fat: 35.13g | Prot: 54.20g | Carbs: 13.77g.
Breakfast: Lichia. Lunch: Borges Azeite de Oliva Extra Virgem , Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Molho de tomate cetogenico, Camarão. Dinner: Seara Costela Suína Temperada . more...
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Losing 1.1 kg a Week
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Jaduzinha's Weight History
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