Weigh In record (no journal entry) for 11 December 2020
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127.5 kg
Lost so far: 1.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1066 kcal
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Fat: 44.63g | Prot: 37.92g | Carbs: 141.09g.
Breakfast: Date, Guava. Lunch: Chocolate Covered with Caramel Nougat. Dinner: Nescafe 3 in 1 Caramel, Tuna Salad. more...
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Gaining 0.4 kg a Week
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 Comments
متعوضه ياحبيبتى انتى قدهاا 🤘❤
11 Dec 20 by member: nadashhassan59
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الي قدر مره يقدر تاني بعون الله 💪 💪 انتي قدها بالتوفيق 👍🏻
11 Dec 20 by member: Om habiba2020
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