Weigh In record (no journal entry) for 11 December 2020
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90 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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368 kcal
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Fat: 6.57g | Prot: 25.54g | Carbs: 53.60g.
Breakfast: صدر دجاج, لوزين ساندويتش رول بر, التمر. more...
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Losing 2.1 kg a Week
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baseem140's Weight History
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