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indiana12
Journal
08 Jan 14
indiana12's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
90.2 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1066 kcal
Fat: 43.25g | Prot: 71.30g | Carbs: 95.83g.
Breakfast:
Milch, Fettreduzierter Milchkaffee.
Lunch:
Zucker, Hela Curry Gewürz Ketchup, Edeka Pommes, Nietfeld Halbes Hähnchen.
Dinner:
Landgut Fleischwurst, Vollkornbrot.
more...
2581 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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indiana12's Weight History
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