Weigh In record (no journal entry) for 11 December 2020
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83 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1366 kcal
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Fat: 35.40g | Prot: 77.30g | Carbs: 182.09g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Dole Ananas. Lunch: McDonald's Mcwrap Chicken Sweet-Chili, Orangen. Dinner: McDonald's Süß-Sauer Sauce, Ziegenkäse (Hart), Alnatura Gelbe Linsen Spaghetti . more...
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Gaining 0.7 kg a Week
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Tinasname's Weight History
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