Weigh In record (no journal entry) for 11 December 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1534 kcal
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Fat: 46.04g | Prot: 111.61g | Carbs: 171.30g.
Breakfast: Herbalife Batido. Lunch: Maçã, Mimosa Iogurte + Gelatina Maracujá, Maçã, Bacalhau Espiritual, Lidl Sopa de Couve-Flor. Dinner: Maçã, Omelete ou Ovos Mexidos, Lidl Sopa de Couve-Flor, Maçã. Snacks/Other: Lidl Barrinha Proteínas Bolacha, Nestlé Kvarg Drink Strawberry, Maçã, Mimosa Iogurte + Gelatina Maracujá. more...
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1791 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Mbras16406's Weight History
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