Weigh In record (no journal entry) for 11 December 2020
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1407 kcal
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Fat: 57.06g | Prot: 117.07g | Carbs: 110.48g.
Breakfast: Haşlanmış Yumurta, Zeytin, İsviçre Peyniri (Az Yağlı), Nane, Maydanoz, Kırmızı Domates. Lunch: Karışık Yeşil Salata, Sazan Balığı. Snacks/Other: Çay (Demlenmiş), Lay's Baharat Çeşnili, Kuru İncir. more...
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Losing 0.3 kg a Week
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