Weigh In record (no journal entry) for 11 December 2020
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60 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2006 kcal
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Fat: 76.68g | Prot: 130.32g | Carbs: 202.20g.
Breakfast: Contra-filé Grelhado, Repolho Refogado, Sadia Mussarela, Da Terrinha Tapioca, Ovo Mal Cozido. Lunch: Gengibre, Maçãs Fuji, Couve Manteiga Crua, Água com Limão, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Catarinense Ômega 3, Hortifruti Água de Coco, Estrela do Oriente Castanha do Pará, Tang Suco de Laranja, Ovo Mal Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Abacate, Arroz Branco (Cozido), Nestlé Chamyto, Ovo Mal Cozido. Snacks/Other: Glória Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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1892 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Velascogeisa's Weight History
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