tatjanaschneider1's Journal, 11 Dec 20


View Diet Calendar, 11 December 2020:
1750 kcal Fat: 59.90g | Prot: 75.03g | Carbs: 229.42g.   Breakfast: Zespri Kiwi Gold, Alesto Fine Steirische Kürbiskerne Naturbelassen, Tomaten Aufstrich, Cocktailtomaten, Vollkornbrot, Milchkaffee. Lunch: Chiquita Banane, Provamel Reis-Kokos Milch, My Muesli Protein Classic Porridge. Dinner: Mandarine, Zwiebeln, Golden Sun 7 Korn Mix, Dosentomaten, Schafskäse, Salatgurke, Rote Paprika. more...
1259 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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