Weigh In record (no journal entry) for 11 December 2020
|
76.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
988 kcal
|
Fat: 36.43g | Prot: 32.66g | Carbs: 136.33g.
Breakfast: Chipá, Pan Blanco Tostado, La Serenísima Dulce de Leche Clásico, Medialuna, Café con Leche. Dinner: Zanahoria, Huevo Duro, Hellmann's Mayonesa Light, Tomates. Snacks/Other: Mandarinas, Mate. more...
|
|
2331 kcal
|
Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|