Weigh In record (no journal entry) for 12 December 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1816 kcal
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Fat: 88.43g | Prot: 78.58g | Carbs: 180.33g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Diamond Susu UHT Rasa Cokelat, Alpukat, Apel Merah Lezat. Lunch: Sania Minyak Goreng, Ikan Tongkol, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Kubis, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng, Bakwan, Cilok, Roti Goreng. more...
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steady weight
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maisafitri's Weight History
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