Weigh In record (no journal entry) for 12 December 2020
|
72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
3035 kcal
|
Fat: 58.12g | Prot: 171.20g | Carbs: 467.80g.
Breakfast: 草仔粿. Lunch: 瓜瓜園 冰地瓜, 萬歲牌 無調味綜合堅果, 香蕉, 蓮霧, 蘋果（去皮）. Dinner: 櫻桃, 全聯 聖女小蕃茄, 草莓, 柳丁, 芭樂, 茼蒿, 全聯 澳洲穀飼牛梅花火鍋片, 全聯 滷牛花腱, 芋頭, 莧菜, 番茄炒蛋, 炸柳葉魚. Snacks/Other: 百事 (Pepsi) 可樂, 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 法式芥末香雞堡. more...
|
|
2576 kcal
|
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyfd0310's Weight History
|