Weigh In record (no journal entry) for 12 December 2020
|
62.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1271 kcal
|
Fat: 43.17g | Prot: 66.27g | Carbs: 155.84g.
Breakfast: Strawberries, Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomie Rasa Soto Mie, Kapal Api Special Mix. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Siomay. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Tomatoes, Carrots, Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennoharie1's Weight History
|