Weigh In record (no journal entry) for 12 December 2020
|
63.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1009 kcal
|
Fat: 32.73g | Prot: 23.92g | Carbs: 154.66g.
Breakfast: Cilok, Bimoli Minyak Goreng, Nasi Ketan (Ketan). Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Sayuran Rebus (tanpa Daging), Tahu Goreng, SuperIndo Kerupuk Seblak, Telur Rebus. Snacks/Other: Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|