Weigh In record (no journal entry) for 12 December 2020
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
247 kcal
|
Fat: 10.62g | Prot: 15.76g | Carbs: 21.08g.
Breakfast: White Rice, KFC A.M. Porridge. Dinner: Bacon, Egg White . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|