Weigh In record (no journal entry) for 12 December 2020
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74.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2827 kcal
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Fat: 112.50g | Prot: 68.95g | Carbs: 375.55g.
Breakfast: Nestle Подушечки Fitness. Lunch: Пирожное Корзиночка, Чизкейк, Шаурма с Курицей. more...
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Losing 4.2 kg a Week
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daniyar_phoenix's Weight History
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