i'm officially 40 fit! akhirnya tercapai cita2 BB ideal di usia 40. walau belum masuk ke target BB di FS tapi sudah cukup puas dgn hasilnya. akhirnya perjuangan up and down dari 2017 terbayarkan. thank you, my self, for not quiting the battle. I love U.
View Diet Calendar, 12 December 2020:
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1233 kcal
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Fat: 32.85g | Prot: 25.37g | Carbs: 213.90g.
Breakfast: Telur, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pepaya, Coca-Cola Coca-Cola, Kue Coklat (dengan Campuran Coklat). more...
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suti sudjana's Weight History
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