Weigh In record (no journal entry) for 12 December 2020
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1683 kcal
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Fat: 67.17g | Prot: 65.39g | Carbs: 213.41g.
Breakfast: Mentimun (Kupas), Paha Ayam (Kulit tidak Dimakan), Sayur Asem, Nasi Putih. Lunch: Kacang Sangrai Kering (tanpa Garam) , Roma Malkist Cokelat Kelapa, Sayur Lodeh, Nasi Putih. Dinner: Frisian Flag Purefarm Full Cream, Nestle Nestum Original . Snacks/Other: Opak, Rujak, Jambu Air, Mangga. more...
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Losing 1.4 kg a Week
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Reni Rhosita's Weight History
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