Weigh In record (no journal entry) for 12 December 2020
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66.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1293 kcal
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Fat: 43.10g | Prot: 29.89g | Carbs: 203.89g.
Breakfast: Happytos Tortilla Chips, Telur Balado, Teh Herbal, Mie Telur (Ditambah, Masak), Nasi Uduk, Pepaya. Lunch: Susu Kedelai, Happytos Tortilla Chips, Sunpride Pisang Single. Dinner: Teh Herbal, Nasi Goreng, Nabati Wafer Krim Cokelat, Cilok. Snacks/Other: Selamat Chocolate Wafer, Semangka. more...
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Losing 2.1 kg a Week
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septidwe's Weight History
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