Weigh In record (no journal entry) for 12 December 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2143 kcal
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Fat: 83.35g | Prot: 136.46g | Carbs: 224.54g.
Breakfast: Ceres Meses, Kraft Cheddar Cheese, Margarin, Sari Roti Roti Tawar (2), Fitlife Dietpro. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Fitlife DietPRO, Chia Seed, Ayam Masak Merah, Cireng, Pangsit Goreng, Oatbits Oatbits, Pisang Goreng, Roma Malkist Cappuccino. more...
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Losing 2.8 kg a Week
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