Weigh In record (no journal entry) for 12 December 2020
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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524 kcal
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Fat: 0.75g | Prot: 3.08g | Carbs: 137.71g.
Breakfast: Madu, Kurma. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pisang. more...
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Gaining 0.1 kg a Week
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Nandafitria's Weight History
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