Weigh In record (no journal entry) for 09 December 2020
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1213 kcal
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Fat: 68.30g | Prot: 110.39g | Carbs: 39.55g.
Lunch: Frimesa Linguiça de Pernil , Couve Manteiga Refogada, Alface Americana, Sadia Coxa e Sobrecoxa de Frango. Dinner: Verde Campo Iogurte Natural Whey Morango, Frimesa Linguiça de Pernil , Salpicão de Frango. Snacks/Other: Seara Presunto Cozido, Scala Queijo Prato, Scala Queijo Prato. more...
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Losing 4.2 kg a Week
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Gabriel Coutinho's Weight History
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