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496 kal..nasi 54gr, ayam- tahu digoreng, ..wareg
View Diet Calendar, 12 December 2020:
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1305 kcal
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Fat: 48.07g | Prot: 56.14g | Carbs: 176.41g.
Breakfast: Pisang, Nanas, Pakcoy, Lemon, Garam Laut, Madu. Lunch: Mentimun (dengan Kulit), Telur Goreng, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Tomat, Labu Siam, Nasi Putih, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Tempe Kukus. Snacks/Other: Alpukat. more...
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 Comments
kalo aku yg makan , nasinya minta nambah 😭
11 Dec 20 by member: rendintan
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Haha.. Sy endomorph mba.. Klo nggak defkal tiap bulan naik 1 sd 2 kg.. Bru belajar dapat ilmu baru utk tipe Endomorph.. Carbo ya cm 25% persen, protein 35%, lemak 40%..target nasi putih 1 hari 110 gr karbo by makro nutrien..masih semangat
12 Dec 20 by member: tedyhilmawan
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tedyhilmawan's Weight History
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