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spor yapmadık aynı kaldık
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1415 kcal
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Fat: 46.70g | Prot: 73.80g | Carbs: 155.16g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, President Gouda Peyniri, Olives, Nimet Su Böreği. Lunch: İçim Yoğurt , Leek. Dinner: İçim Yoğurt , Banvit Tavuk Pirzola, Efsane Pilavlık İthal Pirinç . Snacks/Other: Roasted Chestnuts. more...
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steady weight
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