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ayniaino
Journal
12 Dec 20
ayniaino's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
60 kg
Lost so far:
11.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
235 kcal
Fat: 20.41g | Prot: 6.74g | Carbs: 6.13g.
Breakfast:
Palm Vegetable Oil , Fried Egg, Nasi Putih.
more...
1556 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ayniaino's Weight History
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