Weigh In record (no journal entry) for 12 December 2020
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2215 kcal
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Fat: 71.83g | Prot: 156.18g | Carbs: 181.34g.
Breakfast: Coop Sciroppo d'acero, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Burger, Calvé Salsa Barbeque, Sogegross Hamburger di Chianina. Tea: Franziskaner Weissbier. Dinner: Deluxe Pizza con Porcini e Tartufo. more...
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steady weight
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Alessandro Gogioso's Weight History
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