|
View Diet Calendar, 12 December 2020:
|
834 kcal
|
Fat: 51.71g | Prot: 52.81g | Carbs: 77.58g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum, Meranti Bolu Gulung. Lunch: Cumi-cumi, Kacang Polong, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, So Good Fish Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Garuda Kacang Kulit. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|