Weigh In record (no journal entry) for 12 December 2020
|
79.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
935 kcal
|
Fat: 31.20g | Prot: 45.89g | Carbs: 122.58g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Siyah Zeytin, Beyaz Ekmek, Çay Şekerli, Lor Peyniri, Cennet Meyvesi. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Ev Yapımı Yoğurt, Süt, Etli Güveç. Dinner: Makarna. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|