Akutuh ya, nakal bgt. Udah susah2 turun segitu, malah kemarin kalap karna lagi sibuk2nya +stress. Alhasil jadi cheatday 1bln , untung aja ga naik banyak. Cuma nyentuh 90 lagi, trus turun balik lagi ke bb sebelum cheatday. Thx for my metabolism😭🔫
View Diet Calendar, 12 December 2020:
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1715 kcal
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Fat: 82.48g | Prot: 62.12g | Carbs: 184.47g.
Breakfast: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tahu Isi, Air, Daun Bawang, Bawang Bombay, Garam Laut, Cabai Merah atau Rawit, Telur Rebus, Sawi Hijau, Oatmeal Instan. Lunch: ABC Saus Sambal , Tahu Bakso, Garam Laut, Cabai Merah atau Rawit, Bawang Putih, Oatmeal Instan, Rose Brand Tepung Tapioka, Telur Bebek, Nasi Putih. Dinner: Sinti Bumbu Pecel, Bango Kecap Manis, Nasi Putih, Babat Sapi, Garam, Bimoli Minyak Goreng, Santan, Gulai Daging Sapi, Tongseng, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur, Keripik Singkong. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
💪💪💪🤗🤗🤗
Kok pengen pisang goreng yaaa pagi2 gini....😂😂✌🏻✌🏻✌🏻
12 Dec 20 by member: mindzak
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@mindzak semangat kak🔥
Makan aja kalo pengen😂
12 Dec 20 by member: frskadinr9
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frskadinr9's Weight History
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