Weigh In record (no journal entry) for 12 December 2020
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2389 kcal
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Fat: 79.49g | Prot: 144.39g | Carbs: 292.90g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Yulaf. Dinner: Bulgur, Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata. Snacks/Other: Salatalık (Soyulmuş), Yeşil Elma. more...
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Gaining 2.0 kg a Week
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yosun_08's Weight History
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