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View Diet Calendar, 12 December 2020:
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1289 kcal
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Fat: 30.92g | Prot: 66.35g | Carbs: 187.39g.
Breakfast: Porto Alegre Ricota Fresca, Café com Açúcar, Wickbold Pão Integral. Lunch: Salpicão de Frango, Palmito, Filé de Frango Grelhado. Dinner: Qualitá Açaí com Banana e Granola. Snacks/Other: Nestlé Biscoito Nesfit Limão e Cereais, Itambé Pro Whey Baunilha, Morangos, Nestlé Leite Condensado, Banana Prata. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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caucau beta's Weight History
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