Weigh In record (no journal entry) for 12 December 2020
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91.9 kg
Lost so far: 7.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1756 kcal
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Fat: 69.98g | Prot: 116.90g | Carbs: 160.38g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Quatá Queijo de Coalho. Lunch: Legumes Cozidos, Tio João Arroz Integral Cozido, Patinho, Dafruta Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Burger King Whopper, Pepsi Pepsi. Snacks/Other: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. more...
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Losing 3.5 kg a Week
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Ghisa.alves's Weight History
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