Weigh In record (no journal entry) for 12 December 2020
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76.1 kg
Lost so far: 15.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1048 kcal
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Fat: 33.18g | Prot: 74.30g | Carbs: 115.56g.
Breakfast: Yogur Griego, Arándanos, Frutillas, Mate. Lunch: Milanesa de Soja, La Serenísima Queso Cremon Light, Tomates. Dinner: Bife de Chorizo. Snacks/Other: Grido Helado de Frutilla al Agua, Mandarinas, Mate. more...
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2461 kcal
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Exercise:
Cardio - 55 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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LuciaGuti15's Weight History
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