Weigh In record (no journal entry) for 12 December 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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972 kcal
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Fat: 20.29g | Prot: 41.72g | Carbs: 161.12g.
Lunch: Pingo Doce Queijo Flamengo, Peras, Laranjas, Banana, Kiwi, Pingo Doce Atum em Azeite, Continente Feijão Frade Cozido, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Santiveri Bolacha, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Campofrío Fiambre de Frango, Gullón Tortitas de Milho, Banana. more...
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Losing 2.5 kg a Week
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João Vaz's Weight History
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