Weigh In record (no journal entry) for 12 December 2020
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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609 kcal
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Fat: 46.52g | Prot: 38.71g | Carbs: 11.27g.
Breakfast: Molho de Queijo, Alface Americana, Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Coxa e Sobrecoxa Desossadas. more...
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Losing 4.6 kg a Week
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Gabriel Coutinho's Weight History
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