Fabiano Garcia's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

58.4 kg Lost so far: 13.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

431 kcal

Fat: 7.96g | Prot: 77.21g | Carbs: 13.24g. Breakfast: Canto de Minas Requeijão Light, Clara de Ovo, Café Expresso, Gomes da Costa Atum Sólido Ao Natural Baixo Teor de Sódio, Frutos da Terra Farinha de Soja Kinako, Quaker Farelo de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. more...

3062 kcal

Exercise: Prova 21km - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Fabiano Garcia's Weight History

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Fabiano Garcia's Journal, 12 Dec 20

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Fabiano Garcia's Weight History