Weigh In record (no journal entry) for 09 December 2020
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47.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1104 kcal
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Fat: 29.54g | Prot: 86.07g | Carbs: 123.76g.
Breakfast: Telur Rebus, Apel (tanpa Kulit). Lunch: Paha Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sasa Bumbu Lumur Ayam Spesial, Bayam. Dinner: Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi, Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam. Snacks/Other: Apel (tanpa Kulit), So Nice Sosis Ayam, Bihunku Soto Spesial. more...
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Gaining 0.4 kg a Week
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Bernadhita's Weight History
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