Weigh In record (no journal entry) for 12 December 2020
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87.7 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1408 kcal
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Fat: 50.07g | Prot: 93.01g | Carbs: 153.19g.
Breakfast: Avocado, Tomatoes, Natural Bakery Canadian Rye Bread (69g), Fried Egg. Lunch: Bell Peppers, Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Kirkland Signature Chicken Breasts. Dinner: No Name Frozen Mixed Vegetables, Rosemary Honey Salmon, Basmati Rice (Cooked). Snacks/Other: Snack Factory Pretzel Crisps, Best Buy Light Marble Cheddar Cheese, Chocolate Coated Toffee with Nuts, Brookside Dark Chocolate Acai & Blueberry, Deglet Noor Dates, Mr. Christie's Ginger Snaps, Blueberries , Kirkland Signature Greek Yogurt (Cup), Maple Syrup, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
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Losing 2.5 kg a Week
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