Weigh In record (no journal entry) for 12 December 2020
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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782 kcal
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Fat: 20.00g | Prot: 22.00g | Carbs: 134.00g.
Breakfast: Orchard Valley Harvest Omega-3 Mix, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Mcdougalls Miso Ramen Noodle Soup. Dinner: Pepsi Pepsi (Can), HMR Chicken Enchiladas. more...
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2955 kcal
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Exercise:
Reading - 6 hours, Watching TV/Computer - 6 hours, Showering - 1 hour, Housework - 1 hour, Resting - 8 hours, Studying - 2 hours. more...
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Losing 2.5 kg a Week
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Patricia Adsms's Weight History
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