Weigh In record (no journal entry) for 12 December 2020
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99.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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829 kcal
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Fat: 32.76g | Prot: 22.14g | Carbs: 115.49g.
Breakfast: Chá (Infusão), Água com Limão. Lunch: Nhoque, Giraffas Salada de Alface e Tomate sem Molho Italiano , Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Chocolate, Peras, Chá (Infusão), Água com Limão. more...
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3155 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Eriston Santos's Weight History
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