Weigh In record (no journal entry) for 13 December 2020
|
82.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1338 kcal
|
Fat: 59.53g | Prot: 70.75g | Carbs: 129.63g.
Breakfast: Cimory Yogurt Stroberi, Mangga, Buah Pir, Greenfields Choco Malt Milk, Quaker Instant Oatmeal. Lunch: Kecap Manis, ABC Sambal Asli, Fortune Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur Rebus, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitmee Mi Instan Konyaku Rasa Soto. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|