deinabella's Journal, 13 Dec 20

Yuukkk jgn lupa sarapan dulu agarr selalu sehat dn berfikir positiff 😄😄

View Diet Calendar, 13 December 2020:
1144 kcal Fat: 45.07g | Prot: 80.71g | Carbs: 103.47g.   Breakfast: Gold Roast Instant Nutritious Cereal Mix, Roti Gandum, Pisang. Lunch: Bakso dengan Saus (Campuran). Dinner: Finna Sambal Pedas, Sari Roti Roti Tawar Gandum (2), Timun Suri, Daging Ayam (Panggang, Bakar, Dimasak). more...
1536 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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