Weigh In record (no journal entry) for 13 December 2020
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42.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1893 kcal
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Fat: 56.38g | Prot: 70.37g | Carbs: 274.37g.
Breakfast: Mango, Apple, Prosana Proffle Coklat, Nestle Nestum (Susu+Coklat). Lunch: La Fonte Fettuccine-30, Semur Daging, Cooked Egg White, Barbecue Sauce. Dinner: Shumai Dumpling, Cedea Fish Roll, Seblak. Snacks/Other: Bango Kecap Manis, Cilok, Oatbits Strawberry and Yoghurt, Oishi Caramel Popcorn. more...
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Losing 0.2 kg a Week
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shelcharl's Weight History
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