Weigh In record (no journal entry) for 13 December 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1274 kcal
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Fat: 47.87g | Prot: 71.21g | Carbs: 141.72g.
Breakfast: Quaker Oat, Chicken Breast, Indomie Mi Goreng, Cooked Egg White. Lunch: Tempeh (Cooked) , Quaker Oat, Cream of Chicken or Turkey Soup. Dinner: Cream of Chicken or Turkey Soup, Egg White, Maya Ikan Tuna Sambal Goreng, Quaker Oat. Snacks/Other: Mango, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). more...
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1730 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mamakwibe's Weight History
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