Weigh In record (no journal entry) for 13 December 2020
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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514 kcal
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Fat: 16.81g | Prot: 28.89g | Carbs: 61.19g.
Breakfast: 安佳 有鹽奶油 (10克), 水煮蛋, 小黃瓜, Costco 科克蘭零脂希臘式優格, 咖啡, 藍莓, Darbo 70%果肉森林莓果果醬, 白吐司. more...
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steady weight
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lorrakky's Weight History
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