aysiinu's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

65 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1242 kcal

Fat: 38.90g | Prot: 47.20g | Carbs: 176.96g. Breakfast: Yumuşak Simit, Pınar Uzun Sosis, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Muz, Yayla Yayla Çorbası , Sebzeli Bulgur Pilavı. Dinner: Yayla Yayla Çorbası . Snacks/Other: Su, Doğadan Yeşil Çay(Sade). more...

1703 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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aysiinu's Journal, 25 Jun 20

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aysiinu's Weight History