Weigh In record (no journal entry) for 13 December 2020
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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732 kcal
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Fat: 18.66g | Prot: 45.11g | Carbs: 93.65g.
Breakfast: Nestle Nesquik Duo Готовый Шоколадный Завтрак. Lunch: Ролл с Лососем, Пицца Пепперони (36 см), Тунец в Масле (Консервы). more...
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Gaining 8.4 kg a Week
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daniyar_phoenix's Weight History
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