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Rapel sarapan + Asupan protein post workout: jus sawi dan seledri airnya dari rebusan ketumbar jahe dan sereh, nanas, trus timun segerrrr.. Meal: putih telur 150 gr, alpukat 90 gr, sari roti 1, chiaseed, dan chickpea. Protein intake 28,27 gr
View Diet Calendar, 13 December 2020:
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453 kcal
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Fat: 17.74g | Prot: 28.27g | Carbs: 48.17g.
Breakfast: Sari Roti Roti Tawar (1), Chia Seed, Kacang Arab, Alpukat, Putih Telur Matang, Seledri, Pakcoy. more...
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MAHARANI20's Weight History
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