|
View Diet Calendar, 13 December 2020:
|
1966 kcal
|
Fat: 43.26g | Prot: 213.82g | Carbs: 185.00g.
Lunch: 義美 無糖豆漿, 瓜瓜園 冰地瓜, 萬歲牌 無調味堅果, 櫻桃, 全聯 聖女小蕃茄, 草莓, 柳丁. Dinner: 莧菜, 鳳梨, 木耳, 魚, 蒸蛋, 野人舒食 雞胸肉（番茄羅勒）, 蘋果（去皮）, 芭樂, 魷魚, 全聯 滷牛花腱. Snacks/Other: 義美 無糖豆漿. more...
|
|
2576 kcal
|
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyfd0310's Weight History
|